Yes, I used curls as the “K” component in BRICKS… hence the “Kurls”
Intended total was 105 of each exercise (or if going the “BLIMPS” route, 126)
F3/FIA convergence on Saturday
Prayers lifted up for:
The Mason family as Wendy Mason begins battling her ailment.
The Ramos family and FCA Wrestling with an upcoming 5k for support.
The culprit that assaulted someone recently out on a run, that he receives divine wisdom and submit himself to face appropriate justice.
It has been a privilege leading these men this morning. That fifteen of you came out and supported me in this challenging endeavor is tremendously appreciated. My only hope is that all of you left in a better place than you arrived.