YHC has been running a lot and missing out on the Wreck action. Time to show up and have some fun with the crew today. Music selection? Pushed the limits with a Broadway soundtrack last time – time to bring it back with some classic/semi-classic rock.
Mosey to the parking lot by the turf fields for 12 x SSH, 12 x weed picker, and 12 x mountain climbers. Mosey to the stadium stairs for the thang…
On the retaining wall for:
15 x box jump (van halen jump popped up on playlist – unplanned but I’ll pretend like it was)
15 x single let split squats (each leg)
2 rotations of sundial each direction
Rinse and repeat
Incline merkins up the stairs, 5 each step. Light mosey to recover and rinse and repeat.
Mosey to the playground to grab a coupon and head to the hill. 4 times up to the top with coupon. 1st route lunge walk, 2nd route side shuffle, 3rd route other side shuffle, and 4th route backwards. 10 x calf raises at the top.
One more round on the hill – 1st route lunge walk up and 2nd route backwards walk up.
Mosey to the playground, drop coupon, and mosey to the flag. 2 burpees at each light post on the way to the flag. Mary for time.
Convergence this week, 8/5 – details on mumblechatter slack channel
Great group this morning, as always. Everyone pushing themselves and a pleasure to be part of the camaraderie.