Ghosts of Beatdowns Future

AO: Rubicon

When: 08/01/2023

QIC: Avis

PAX (11): Cookie, Dosido, FannyPack, Focker, Groundhog, Lefty, No-See-Um, Red Ryder (D Mack), Shazam, Special K


Timing a beatdown isn’t always easy. I wanted to see how long we could accomplish certain things this morning. I have a lot to squeeze in during a future beatdown and timing will be key!


  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles
  • Michael Phelps
  • Ab Stretch

The Thang:

We picked up some lifting coupons and headed for the concession stand.

The beatdown was pretty straightforward.

16 Burpees

16 Flutters-Alpha

16 Overhead Press

16 Hello Dollies

Run to the large flag pole

We did that 4 times.

After everyone was finished, we returned our coupons and headed for the parking lot.

Next was 16 burpees broad jumps.

We finished with:

50 Flutters- Alpha

1 1/2 min. low plank

20 Hello Dollies

1 more minute low plank

Naked-Man Moleskin:

“Beach Body Starts Today!”

Leave a Comment