Belated Birthday Beatdown AO: Firehouse When: 08/01/2023 QIC: Sirmixalot PAX (9): Ace Ventura, CATFISH, Closets closets closets, DDoS, LifeLock VPN, Lightweight, Longshanks, Seaman, Sirmixalot Preamble:YHC picked up this Q before vacation. I had planned a birthday Q DR while on vacation but there was no one available to enjoy/suffer my beatdown. So I just brought it home with me from Florida Warm-O-Rama:Disclaimer SSH, Moon Gods, Sun Gods, weed pickers, Willie Mayes Hayes, Michael Phelps. The Thang:Around lower parking lot We did 47 of every exercise in sets of 10 4x amd then one set of 7. The only exception was we did two sets of 20 squats. And then one set of 7 Between each set we moseyed 2-3 light posts. Not all the posts are evenly spaced. 47 Burpees 47 Squats 47 WW2 47 HR Merkins Then we moved to the upper lot and did sprint/mosey around and back to the flag Where we finished with Mary Alabama Ass Kickers Electric Bike And American Hammers COT:Announcements and prayers. No coffeteria today. But some good fellowship for a few brief minutes before everyone bounced. Naked-Man Moleskin:Always a good time to lead after a vacation.