Coming back from vacation is a great way to get back in the F3 swing. And a 52 yr Bday Q to boot. Lots of interesting chatter this morning. There was talk of someone potentially using another’s cinder as a manhood resting station. This was followed up with a slight partnering mix up. Apparently Sell-Out has been seeing another PAX on the side and Blue was offended. This caused the Sell-Out and Blue break up. Hope we don’t have to choose friend sides!!
All this and we just barely were warmed up.
Warm-O Rama: SSH, Windmills, Plank Jacks, Mountain Climbers, Forward and Reverse Arm Circles.
Partner Up (here’s were the break up occurred). Partner A Runs 2 Lamp posts, does 2 burpees and returns to meet Partner B. Partner B is farmer carrying 2 cinders down the path. Flap Jack and continue around trail to the Pond. Stopping at the Hill to secure your own cinder and Cusack it up the hill for 2 lamp posts. If you lower it you owe a burpee.
4 Stations set up around the pond. 1/4 mile loop. You start each Rotation with 3 Burpees followed by running to Station 1. At Station 1, do the first exercise on the list and move to station 2. Continue until you complete all 4 stations. Round 2 starts with 3 Burpees and onto Station 1 where you do the exercise list 2nd on the list. Each exercise is 26 Reps.
OFFSET MERKINS (RT)
OFFSET MERKINS (LT)
Station 4: Cinder Station
AROUND THE WORLDS
Moseyed back to Flag with no time for Mary
Prayers for a Roswell Station neighbor who’s daughter is battling cancer and Sell-Outs daughter going through a tough break up.
August 5th Convergence at Brooke Street Park. 0700. F3 and Fia family convergence.