We ran… AO: Jericho When: 07/28/2023 QIC: Deuce PAX (7): Benny, Mr. Hand, Schneider, Todd Doherty l F3 UMass, Tsunami, Other Warm-O-Rama:SSH, Michael Phelps, Willie Mays Hayes and Hillbilly The Thang:We ran…2.6 miles incorporating Dora (Burpees, Merkins, Squats and LBC) into the mix. Finishing up with Mary. COT:Several upcoming F3 Alpha/Cumming events discussed. Prayers for Benny’s family. Also, all the children (and parents) and educators going back to school this next week.