We ran…

AO: Jericho

When: 07/28/2023

QIC: Deuce

PAX (7): Benny, Mr. Hand, Schneider, Todd Doherty l F3 UMass, Tsunami, Other


SSH, Michael Phelps, Willie Mays Hayes and Hillbilly

The Thang:

We ran…2.6 miles incorporating Dora (Burpees, Merkins, Squats and LBC) into the mix. Finishing up with Mary.


Several upcoming F3 Alpha/Cumming events discussed. Prayers for Benny’s family. Also, all the children (and parents) and educators going back to school this next week.

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