The Last 2 Minutes Were The Worst….

AO: Nirvana

When: 07/29/2023

QIC: Avis

PAX (4): Dosido, Special K, Venus_Norseman


After getting a double dose of beatdowns on Friday, I was a little tired and not looking to go crazy.

However….. beach bodies must not be neglected!


  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles

The Thang:

We moseyed to the pull up bars and each PAX did a max set.

While not doing pull-ups, the other PAX did step-ups.

We then moseyed to the track and did indian runs for a mile.

After each lap we did:

  • 20 American Hammers
  • 20 Flutters – Alpha
  • 20 Gas Pumpers
  • 20 Hello Dollies

We moseyed to the big hill and did 11’s with burpees at the bottom and lunges at the top.

We moseyed back to the track and ran the bleachers.

At the top of each set of stairs we did 10 merkins; at the bottom 20 hello dollies.

We headed back around the track to the exit, doing indian runs on the way back.

We got back to the flag with 2 minutes to spare.

What does one do with 2 minutes left?! ….. Burpee broad jumps of course!!!

Naked-Man Moleskin:

“Beach body starts today!”

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