I am not a professional

AO: Badapple

When: 07/28/2023

QIC: Spider

PAX (8): Avis, goat, iHeartBeer, Rusty, Spider, Sprocket, Thud, Turbine


Just wanted to try a few new thing. Thankful for the seven men willing to take part in my experiment!


Weed picker

wind mill

Sun gods

Michael Phelps


The Thang:

10 V- ups from pull up bar

40 merkins

100 LBC’s

100 Freddie Mercury (a)

100 Flutter kicks (a)

100 J-lo (a)

100 leg lifts (a)

Start second part


20 bow ties

20 curls

20 overhead press

20 skull crushers

Start back at the hill and repeat .


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