1 mile island

AO: The Hooch

When: 07/24/2023

QIC: Angus

PAX (21): Angus, BallBoy, Birdie, Boomer, Breach, Chesapeake, Club Car, Feathers, Half-Dozen, HIPAA, Humperdinck, Pigtails, PuffDaddy, Saint2O, Splinter, Tater tot, Tightrope, TURK, Utah, Zima, Boone


15x SSH – 10X IMP walker – 10X copper squats – 10x weedpickers – 10x windmills, baby arm circles,

The Thang:

Partner up for 5 rounds of exercises.

run in opposite directions around parking lot island 1. When you meet, p1 5x burpees, p2 squats. each pax completes 25 burpees

head to next island. run in opposite directions, when you meet p1 planks, p2 10x hand release merkins. each pax completes 50 merkins

next island run again in opposite directions, P1 mountain climbers, p2 10x squat jumps.  each pax does 50 squat jumps.

next island run again in opposite directions, p1 low slow flutter, p2 10 x  WW1 situp.   each pax does 50 WW1 situps.

head back to the flag stopping at every white line for merkin-LBC-merkin combos.

mary at the flag


Ready mix quad – weekend of AUG 11

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