Looking forward to my annual Q at the Craft AO Bushwood!
Quick mosey up the hill and then back to the parking lot for some warmups with SSH, IW, and squats.
Mosey over to the basketball court, and YHC noticed that the soccer field was mowed low and very nice. We then did 11’s with burpees on one side and copperhead squats on the other side, while bear crawling in between. After about 4 rounds, we cut the bear crawls to just one way.
I had a nice little football, so we tossed it around and practiced catching it going up to 20!
Next mosey to the pool!
Another 11’s with Diamond merkins on one end of the pool, and big boy situps on the other end. Your choice of swim in between.
Then we tossed the football around in the shallow end in preparation for the deep end going up to 20.
A little treading water while we tossed the ball around. Once we got to 20, we went to the bottom and then back up. Repeat this until we were out of time!
Prayers for travel and to be grateful for our blessings.
Always an honor to lead this group, and we had a great bunch today. Bushwood is so fun, I hate missing it in the summer when I’m traveling, because it is gone when the pools close!