Lightning & Thunder & Bears Oh My

AO: The Wreck

When: 07/21/2023

QIC: Cliff - Chris Noto

PAX (7): Cliff - Chris Noto, Gutterball, Hammy, Meltdown, Mountain Mama, Rooney- timlonergan, Mango


With lightning not far and a black bear roaming the area 7 men braved the elements to challenge their bodies and minds with a little match game.


Jog over to the playground for some SSH, Weed Pickers, Toy Solders and Phelps to loosen up. Then grab a lifting coupon and circle around the table.

The Thang:

Q had 25 index cards face down on the table arranges in 5 rows of 5.

11 exercise with a matching card. 3 exercises with no match, because why not make it harder.

Merkins X 20

Burpees X 10

Jump Squats X 15

Dips X 25

Shrugs X 25

Pull Ups X 5-10

Big Boys X 15

Lunges (Lamppost to Lamppost)

Curls X 25

Shoulder Press X 25

Rows X 25


The 3 cards with no match were

Sprint up the Stairs X 3

Bear Crawl Lamppost to Lamppost

Sprint up the Hill


PAX counted off and number 1 flipped a card and tried to find its match. All other PAX would watch to help remember where each card was to clear the board faster. Complete the exercise on each card and repeat. If you found the match, complete both sets and remove from table. Perhaps it was the early hour, perhaps it was the lack of coffee, but today the board bested us.


Keep Aflac and his family in your thoughts

Let’s all continue to push to be a better men, leaders, husbands and fathers. We need it now more than ever.

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