Junk Food Day AO: Boneyard When: 07/21/2023 QIC: FannyPack PAX (08): FannyPack, Floater, Irene, Morphine, Mounty, Speedo, Trebek, Brownie Preamble:I just felt a little snackey, and I realized why- It’s National Junk Food Day of course!!! I’m a giver, and I brought treats to share this morning. Warm-O-Rama:A quick mosey with high knees, buttkickers, caraokakakcooaka left & right. Circle up for SSH’s, weedpickers, imperial walkers, arm circles, and covid’s. The Thang:We scarfed up the following routing, in 3 rounds: Auntie Anne’s Pretzel Stick E2K, start with legs straight 10x each side, AND Pizza Merkins (kind of exactly like Clock Merkins) Find curb or hill for your feet 5x at 12, 3, 6, 9 Then we headed to the big field for: Quarter Pounder Start at one end Sprint out to the yds below, Bernie back 25 yds- 25 Merkins 50 yds- 50 Squats 75 yds- Mtn Clmbrs 100 yds- SSH With full bellies, we did a quick recovery round of 10 Burpees. By that point everyone was thirsty for some cold, cheap, watery American beer, so we went to the pull up bars for a: Six Pack 6’s, but a Pyramid (1:5,2:4,…5:1,then back down: 4:2…2:4,1:5) Pull ups and BBSU’s We mosey’d back to the flag to fish off with more snacks. Everything below times 3: Pringle’s VUps Also known as the “VUp” Straight Legs, keep 6” off ground 10x Soda Popinski’s Punch-up Merkin 10x; 5x each side Merkin, punch to the side at the top Finished at time. We definitely enjoyed a little to much, and now we just have to burn off the extra calories. COT:Glad to see Morphine this morning- wishing him all the best in the next chapter up near Chicago. Lots of upcoming events- check Slack Naked-Man Moleskin:Thanks for putting up with me. I had fun trying some new stuff this morning. This is a stressful season for me on several fronts and F3 is a huge encouragement to me as always.