13’s for my 39th

AO: The Hooch

When: 07/21/2023

QIC: Humperdinck

PAX (12): Birdie, Boomer, Chesapeake, Dinghy, Hackeysack, Meatball, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Utah, Zima


QIC recently celebrated 39 years of gracing and disgracing all encountered. Considering that 39 conveniently divides by 13, the magic number was set for today’s adventure. Due to significantly lightning and the rumbles of Thor overhead, we wisely made our way to the lower parking garage for the BIRTHDAYS celebration.


13 of each

Weed picker

Willie mays hays

Baby arm circles (forward & back)

Air presses

20 seconds on each leg – Popper’s leg stretches to the count of Alabama 1, 2, 3,…

The Thang:

3 rounds of 13 each to equal 39 and spell out the occasion.

Round 1

Station 1 – Burpees

Station 2 – Twinkle toe taps

Station 3 – Alabama butt kickers

Round 2

Station 1 – Burpees & Imperial Walkers

Station 2 – Twinkle toe taps & Hand Release Mercans

Station 3 – Alabama butt kickers & Your choice of Bonnies or Big Boys

Round 3

Station 1 – Burpees, Imperial Walkers, Reverse LBC

Station 2 – Twinkle toe taps, Hand Release Mercans, Derkins

Station 3 – Alabama butt kickers, Your choice of Bonnies or Big Boys, Squat jumps

B – burpee

I – imperial walker

R – reverse lbc

T – Twinkle toe taps

H – hand release Mercan

D – Derkin

A – Alabama butt kicker

Y – Your choice (Bonnie Blair or Big Boys)

S – squat jump

All PAX in attendance then were treated to a group exercise fiesta. YHC enjoys OYO but OYO with fellow HIMs is my favorite.

Howling monkeys 

Three rounds

1st & 2nd rounds

13 each PAX performs while others hold monkey humper pose

3rd round

13 in cadence

but wait, there’s more!

Mercan circuit

Three rounds

1st & 2nd rounds

13 each PAX performs while others hold plank

3rd round

13 in cadence

Wrap up with Mary


Zima‘s mom is sick and his dad is being difficult

Dinghy’s friend, Brian has been given two weeks to live.

Continued prayers for Doughboy and his family

Potter’s dad has Parkinson’s and starting to lose his autonomy

Birdies, nephew, Owen, and general prayer for the youth of our nation

Praise for Utah’s brother getting a clear report. 1 year cancer free from stage 4 cancer! Come on Jesus!


Convergence on August 5

Ready mix race August 11/12 – various group options

Darth visor coming up

Naked-Man Moleskin:

When my kids asked me if I was having a birthday party for my birthday, I immediately said yes, at F3. Nothing better than celebrating another year of life. I have everything I need and enough of what I want. F3 has brought a piece of life to this birthday that makes it much sweeter. Thankful for these men, the ability to get a little stronger each time and becoming a better leader.

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