Nothing beats a bead down on a nice warm summer morning. Short disclaimer given as there were no FNG’s.
Mosey to the outside of the tennis court area. Warm up consisted of SSH, Weedpicker, Windmill, Hill Billy, World’s Greatest Stretch, and Michael Phelps.
Mosey to the bottom of the hill.
Being the 20th day of the month, we performed 20 reps of each of the following exercises (except the first) with a run to the 4th light pole or bear crawl to the 2nd light pole after each exercise.
Burpees (10 reps)
Curls (with coupon)
Bentover Rows (with coupon)
Overhead Press (with coupon)
Dead lifts (with coupon)
Run to flag and back
Upright Rows (with coupon)
Picked up the 6th.
Mosey back to the flag for the Mary.
Prayers for safe travels for Darkside.
August announcements include (check slack for details):
-Convergency on the 5th
Thanks for letting me lead! It’s been great working out, chatting, and meeting you all. Am a better man because of each and every one of you.