Up and down the hill

AO: Gladiator

When: 07/20/2023

QIC: Mater

PAX (12): Chanel, Cheneral, Darkside, Macbeth, RaspberryPi, Spandex, Speedo, Tar Heel, Huey, Butterknife, Brownie


Nothing beats a bead down on a nice warm summer morning.  Short disclaimer given as there were no FNG’s.


Mosey to the outside of the tennis court area.  Warm up consisted of SSH, Weedpicker, Windmill, Hill Billy, World’s Greatest Stretch, and Michael Phelps.

Mosey to the bottom of the hill.

The Thang:

Being the 20th day of the month, we performed 20 reps of each of the following exercises (except the first) with a run to the 4th light pole or bear crawl to the 2nd light pole after each exercise.

Burpees (10 reps)
Curls (with coupon)
Sumo Squats
Bentover Rows (with coupon)
Big Boys
Diamond Merkins
Overhead Press (with coupon)
Star Jumps
Dead lifts (with coupon)
Run to flag and back
Upright Rows (with coupon)
Squat Jumps
Crunchy Frogs

Picked up the 6th.

Mosey back to the flag for the Mary.


Prayers for safe travels for Darkside.

August announcements include (check slack for details):
-Convergency on the 5th
-Ready-Mix Quad
-Dark visor

Naked-Man Moleskin:

Thanks for letting me lead!  It’s been great working out, chatting, and meeting you all.  Am a better man because of each and every one of you.

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