Burpee Withdrawals Pt. 2 AO: Badapple When: 07/19/2023 QIC: Avis PAX (9): Dosido, goat, iHeartBeer, Rusty, Spider, Sprocket, The_OG Zima, Turbine Preamble:Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the shakes. Part 1: https://f3alpha.com/backblast/2023/07/18/burpee-withdrawals/ Time for another fix! Warm-O-Rama:We moseyed to the bottom of Zima’s hill and did 5 burpees. We ran back up the hill and circled up. SSH Weed Pickers Hillbillies Toy Soldiers Arm Circles Michael Phelps The Thang:Each PAX completes the following: 2 Burpees 2 OH Press w/coupon 2 Hello Dollies 2 Coupon Swings 2 Lunges-Alpha 2 Plank Jack Run Zima’s Hill After each round, you add 2 reps to each exercise. By the end of the beatdown, PAX were between 14-18 reps. Naked-Man Moleskin: Please watch out for motorcycles! Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling. Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA) NLB Beatdown/Breakfast this Saturday at 0630.