Burpee Withdrawals Pt. 2

AO: Badapple

When: 07/19/2023

QIC: Avis

PAX (9): Dosido, goat, iHeartBeer, Rusty, Spider, Sprocket, The_OG Zima, Turbine


Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the shakes.

Part 1: https://f3alpha.com/backblast/2023/07/18/burpee-withdrawals/

Time for another fix!


We moseyed to the bottom of Zima’s hill and did 5 burpees. We ran back up the hill and circled up.

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles
  • Michael Phelps

The Thang:

Each PAX completes the following:

  • 2 Burpees
  • 2 OH Press w/coupon
  • 2 Hello Dollies
  • 2 Coupon Swings
  • 2 Lunges-Alpha
  • 2 Plank Jack
  • Run Zima’s Hill

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-18 reps.

Naked-Man Moleskin:

  • Please watch out for motorcycles!
  • Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
  • Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)
  • NLB Beatdown/Breakfast this Saturday at 0630.

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