Reached deep into the F3 files to find this oldie but goodie. Iron pax throwback day at the Meathouse. Prepare yourselves for the “wheel of misfortune”
Grab coupons and fireman carry to the stage for warm ups. Drop coupons and completed 15 SSH, 10x Moroccan night clubs, windmill, weed picker, copper head squats, hillbillies
Mosey lap around the green to the memorial, 20 step up’s alpha, 20 dips
Continued mosey to the hobbit hill. On hobbit hill. Complete all new “triple squats” in an ascending ladder. 1 rep, 2 reps, 3 reps, up to 5 reps. Moving down the hill to the sidewalk and back up to the hill top to complete each round of reps
now for the main course-
placed 6 cones in a big circle 25 yards apart with a cone in the middle.
Complete exercises at each cone, returning to the center of the wheel for a 5 thruster tax between each cone.