Burpee Withdrawals

AO: Rubicon

When: 07/18/2023

QIC: Avis

PAX (11): FannyPack, Focker, Krueger, Lil Hurt, lumbergh, No-See-Um, Shazam, Special K, Trebek, Proton


Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I needed a fix, quick!!


We moseyed to the coupon pile, obtained coupons, and headed for the concessions stand.

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles
  • 5 burpees ( To silence the chatter)

The Thang:

Each PAX complete the following:

2 burpees
2 OH press w/coupon
2 Hello Dollies
2 box jumps
2 dips
Run to home plate

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-21 reps.

With 5ish minutes to spare, we returned our coupons and circled up near the flag to do about 40 4-count flutter kicks.

It was obvious the PAX were tired of flutters so we halted the flutters and did 10 burpees to finish the beatdown!

Naked-Man Moleskin:

  • Please watch out for motorcycles!
  • Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
  • Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)

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