Circle up for side-straddle hops, weed pickers, and imperial walkers
Today we began with a 1.75-mile jog. Following the jog we completed 3-different “4-corner” style exercises with a brief stop at the coupon store. Covered 3.75 total miles.
1) The Jog (1.75 Miles), 15 minutes
The jog took us through the neighborhoods behind academy. (Meadow Dr > Mayfield Cir > Mayfield Rd > Hook St > Shady Grove Ln > Canton St > End at Vaz Kouzina)
2) Mini 4-Corners at the Fountain (Merkins), 10 minutes
Three sets of 4 different merkin variations by the fountain. Decline Merkins (5) / Wide Merkins (5) / Diamond Merkins (5) / Reg Merkins (10). Step-ups (10) on fountain in between sets.
3) Town Green 4-Corners (Ab/Core), 15 minutes Three sets of ab exercises and burpees. Run the long sides of the green and bear crawl the short sides to get to each corner. RBCs (20) / Flutter Kicks (20) / American Hammers (20) / Burpees (10)
4) Pit Stop at Coupon Store, 5 minutes Three sets of curls (15) / bent over rows (15) / skull crushers (15)
5) 4-Corners around Track (Legs/Core), 15 minutes Three sets, run/jog to each corner. Mountain Climbers (20) / Burpees (10) / Squats (20) / Bonnie Blairs (20)
Drafting a softball team for Monday nights, looking for players.
Pleasure leading today, thank you to Mayhem and Devito for the support along the way!