Big wall prep

AO: Badapple

When: 07/14/2023

QIC: Spider

PAX (4): Goose, Spider, Sprocket, Tank


Well you can’t climb with out a strong core . And I wouldn’t be able to enjoy my hobbies as much without F3 !


Weed picker

Hill Billy

Sun gods

Michael Phelps


The Thang:

20 Stone Mountain

20 Curls

20 Overhead Press

20 V Up’s

20 Freddie Mercury

10 Window Washers

down the hill

5 Burpee’s

up the hill

and repeat

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