One’s Gotta Go

AO: Rubicon

When: 07/13/2023

QIC: lumbergh

PAX (9): Focker, HotSauce, Lefty, Lil Hurt, Pinkey, Red Ryder (D Mack), Shazam, Special K


A blank Q spot all the up to 4:30 so I grab it based on a loose idea that could have been a lot more complicated. Maybe some day I will try the original.

A few HCs and a few excuses are formed


Lefty with the prerun and thanks to quick driving reflexes we have a total of 9 for the bd.

Mosey to the upper lot for High Knees, Butt Kickers

Circle up for SSH WP, Windmills, and arm circles

Mosey to the pavillion where a board awaits

The Thang:

Today we plan three rounds of ‘One’s Gotta Go’. Each round has five exercises. The pax do all five and then individually choose one of them to cut and do the other four. Cut again and again until you have just one left. Each count is 20 reps, Alpha where it matters.

Round 1

Burpees (First to be cut by everyone), Squats, LBC, A Lap, and SSH.

Round 2

American Hammers, Lap, Mercans, Lunges, and Mountain Climbers.

Round 3

Dips, Calf Raises, Lap, Imperial Walkers, Leg Lifts

A good challenge on whether you want to quickly cut the items you hate or know where you need the focus and maybe keep those Mercans around a little longer (like myself)

The weather was thick and made this one a rough but near constant movement.


Convergence, Ready Mix Quad, and join the guys at NLB

A good chat (that we will call TNT) on the height of Thundermeat events in 2020-2021, pushing ourselves, and skirting the laws of the streets. Get your T shirt now from MT to Get Uncomfortable and to support NLB and What Limits.

Naked-Man Moleskin:

Always a pleasure to lead and to see Hot Sauce

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