Last Day of 45

AO: Firehouse

When: 07/13/2023

QIC: Longshanks

PAX (5): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Longshanks


Last Day of being 45 as YHC celebrates turning 46 tomorrow. So 45 reps of everything!!


Small little lap with high knees, butt kicks and toy soldiers.

SSH, windmills, cherry pickers, arm circles and Michael Phelps.

The Thang:

Corner 1 – Lunges, Monkey Humpers, Fire Hydrants, Calf Raises

Corner 2 – Hand Release Merkins, Burpees, Flutter Kicks, Rosalitas

Corner 3 – Peter Parkers, Parker Peters, Peter Pointers (aka Alabama Prom Night), Mountain Climbers

Corner 4 – Carolina Dry Docks, SHH, LBC’s, IW’s

Middle – 4 Merkins, 5 Squats

Run to corner 1 do 45 Lunges, run back through the middle and do 4 Merkins, 5 squats. Run to corner 2, do 45 hand release merkins. Run back to the middle and do 4 merkins, 5 squats. Then to corner 3.  Keep doing this with 45 reps of the exercise until time is called.


MOC – Shared that I’m not really a fan of playing music during my Q’s. Takes away from the experience of being in the gloom. Love being able to hear nature at that time of the me it’s what makes posting in the gloom different from being at the gym. If I wanted music, I’d go back to the gym. Give me the nature!!

Annoucements – 2nd F at Hall and Hound next Wednesday.  Darth Visor Memorial August 26th. Convergence with FIA and 2.0’s on August 5th.

Prayers/Praises – each of us shared something on our hearts this morning.

Naked-Man Moleskin:

Thankful for the opportunity to lead.

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