Run Forrest, run! AO: Halo When: 07/12/2023 QIC: Drain Hole PAX (9): Fondue Guy, Forrest, Hitch, Skol, Tweaker, Wideright, P-Trap, Bolt Preamble:Continuing the Wednesday track work… YHC brought an extra 2.0 for a little sibling rivalry! Warm-O-Rama:Started off with a couple of light stretches: Weed pickers Bear hugs Moseyed in a circuitous fashion to the track, stopping to perform the following stretches along the way: A Skips – 40m Backward Skips – 40m High Knees – 40m Bernie Sanders – 40m Once we arrived at the track, YHC called on others for dynamic stretches before sprints (in no particular order): Finkle swings (front and back) Weed pickers Squats Fire hydrants (brutal on asphalt) Abe Vigodas Don Quixotes Seated thigh stretches (name?) Two more YHC cannot remember… The Thang:Track work first! 4 x 200m w/2 min rest in between Ultimate until time! Moseyed back to the flag COT:Pray for the moms, our families, and the country. Let us strive to be better community leaders.