Run Forrest, run!

AO: Halo

When: 07/12/2023

QIC: Drain Hole

PAX (9): Fondue Guy, Forrest, Hitch, Skol, Tweaker, Wideright, P-Trap, Bolt


Continuing the Wednesday track work… YHC brought an extra 2.0 for a little sibling rivalry!


Started off with a couple of light stretches:

  • Weed pickers
  • Bear hugs

Moseyed in a circuitous fashion to the track, stopping to perform the following stretches along the way:

  • A Skips – 40m
  • Backward Skips – 40m
  • High Knees – 40m
  • Bernie Sanders – 40m

Once we arrived at the track, YHC called on others for dynamic stretches before sprints (in no particular order):

  • Finkle swings (front and back)
  • Weed pickers
  • Squats
  • Fire hydrants (brutal on asphalt)
  • Abe Vigodas
  • Don Quixotes
  • Seated thigh stretches (name?)
  • Two more YHC cannot remember…

The Thang:

Track work first!

  • 4 x 200m w/2 min rest in between

Ultimate until time!

Moseyed back to the flag


Pray for the moms, our families, and the country. Let us strive to be better community leaders.

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