7 and 11’s on 7/11 AO: Firehouse When: 07/11/2023 QIC: Closets closets closets PAX (06): Ace Ventura, Better Call Saul, CATFISH, Closets closets closets, Longshanks, Sirmixalot Preamble:Ace Ventura braved the gloom for the pre- beatdown Warm-O-Rama:Short lap mosey Weed pickers willie mays hayes sober sun gods The Thang:We all got coupons (cinders) we did 7 reps of each then rifle carried to the second peninsula to complete 11 reps. we completed two rounds of: Squats Rows curls overhead press Murder bunnies skull crushers Put the coupons away then repeated the same idea with a run between each set of: J-lo’s Fire hydrants Box cutters Merkins Crunchy Frogs COT:F2 next Wednesday. 6PM at Hall and Hound Prayer requests Today is the 6th anniversary of my prostate cancer surgery – please get your prostate checked every year! Naked-Man Moleskin:The secret to getting results that last is to never stop making improvements. It is remarkable what you can build if you just dont stop. It is remarkable the business you can build if you dont stop working It is remarkable the body you can build if you dont stop training. It is remarkable the knowledge you can build if you dont stop learning. It is remarkable the fortune you can build if you dont stop saving. It is remarkable the friendships you can build if you dont stop caring. Small habits dont add up, they compound! From Atomic Habits.