Back to basics AO: 2nd F When: 07/10/2023 QIC: Mater PAX (9): Chanel, Darkside, Floater, Mounty, Speedo, Stifler (Jeff Levy), Trebek, Zohan Preamble:Rainy day this morning so met up at the pavilion. Quick disclaimer done and off we go. Warm-O-Rama:Quick mosey around the parking lot and back to the pavilion to stay dry. Warm up consisted for SSH, Windmill, Forward and backward arm circles, and Michael Phelps. The Thang:Today we went back to basics and concentrated on form, tabata style (40 second exercise w/ 15 second rests). Round 1 exercises: Merkins Squats Coupon Curls Big Boys Then Bear Crawl to other end of the pavilion and Crab walk back to the other end Round 2 exercises: Bentover rows Derkins Jump Squats Coupon overhead press Then Bear Crawl to other end of the pavilion and Crab walk back to the other end Round 3 exercises: Dips Upright rows V-ups Mosey around the parking lot Rinse and repeat above We then did 7’s w/ Burpees on one side and lunges on the other. COT:Reminder that we are here for each other. Reach out if you ever need help from any of us. Naked-Man Moleskin:Thanks for letting me lead, always a pleasure. And glad I could keep everyone dry this morning.