Back to Brutality AO: Nirvana When: 07/08/2023 QIC: Tank PAX (7): Dosido, Groundhog, MillerTime, Shortcake, Special K, Spider Preamble:On a hot July day, things started out as a normal beat down would… Warm-O-Rama:After a quick mosey, some basic warmup exercises got things going, side straddle hop, weed picker, and hillbilly. Morning call was next, hitting 10 pull ups each as other pax repeated with mercans at the same time. The Thang:Four iterations of pain ensued. 15 alpha count Bonnie Blair’s, followed by 10 air squats, followed by a run up and down the hill of difficulty. Repeated 4x. On to the field, 20 yards of bear crawl, 10 burpees, crabwalk 20 yards, 20 mercans, repeat 4 times. Last crabwalk was dropped for 20 yard lunge. On to the track. 25 mercans, 25 V-ups, 10 burpees, 25 alpha count mountain climbers, one lap. Repeated 3 times. (After first round burpees went to 5, mountain climbers went to 15) Last interation was 100 yard sprint relay, with exercises of variation for the other 6 pax. Each pax did two sprint rotations. Lastly a slow mosey for another morning call of 10 pull-ups each, while others working in mercans for each pull up. COT:Prayers for many with cancer and some lost friends and loved ones were mentioned. Very heavy day. Praise for one pax daughter with good news. Naked-Man Moleskin:This group pushed beyond limits today and was able to do that by pushing each other.