Seven
AO: Jericho
When: 07/07/2023
QIC: 1st rule
PAX (20): Baskins, Benny, Crab Cake, Deuces, Hushpuppy, Mantooth, Mr. Hand, Napalm, Olaf, Package, Schneider, Todd Doherty l F3 UMass, Whiz
Preamble:
7-year anniversary
Warm-O-Rama:
Warm up – SSH, Hillbilly, Michael Phelps and Willie Mays Hayes.
The Thang:
Dora – burpees, merkins and squats (47, 97 & 147)
COT:
Prayers – parents in poor health, job loss and travel abroad for mission work.