Penalty on the Play – Redo 1st and 10

Preamble:

Omaha and Vanna had their VQ and enjoyed it and appreciate all the folks that came out.

Warm-O-Rama:

A little jog followed by SSH, Weed Pickers, Good Mornings and Hillbillies.  A run back to the field where we regrouped in the end zone.

The Thang:

1st and 10:  Starting on the 10 yard line, do 10 merkins and 1 burpee, run to goal line (90 yards away), walk back to 20, do 9 merkins and 2 burpees, run…rinse and repeat.  At 10 yard mark you’re always doing 11 total of merkins and burpees.  By the time you get to the 10 yard line you’re doing 2 merkins and 9 burpees.  Then in the end zone, finish with 1 merkin and 10 burpees.

Took a little breather and repeated 1st and 10. This time with single-leg lunges and jump squats as the exercises.

Balls to the wall and wall sits, followed by some core work. The core work was a great deal since we did them with coupons.

Finished with 60 secs of lbc’s.

COT:

There were no prayer requests, so a sense of gratitude for that.  Lots of announcements about upcoming events.

Naked-Man Moleskin:

It’s easy to get bogged down feeling that world is a big clusterf, but I see these morning workouts with each of you as the small pebble into a lake.  It starts the ripples of my day and more often than not those ripples are much more positive because of you all.  So the impact is felt way beyond 6:15am.  It’s up to each of us to determine the ripples we create.