F The Shoulders
AO: Galaxy
When: 07/07/2023
QIC: Wideright
PAX (5): Drain Hole, LiMu, McLovin (Amir Oren), Wideright, p trap
Warm-O-Rama:
disclaimer
IC 10x Skol claps, bear hugs, Moroccan night clubs and mosey to coupons
The Thang:
5 stages on the stage – 3 rounds
- legs on stage and walk around side/side
- skull crushers standing
- laying skull crushers
- eye balls
- leg raises
- all on the bar for incline merkins
return coupons and head to the stairs
- bear crawl up, crawl bear down the hill
- crawl bear up the hill and bear crawl down the stairs
monkey bars – 5x count roll call while rest in plank
25x dips OYO, mosey to flag Stn Mtns for time!
COT:
Compost and his family, prayers for his Mom and her battle with deimensia, may she be peaceful as she waits for the Lord to bring her to his Kingdon triumphant!
brothers traveling
3xPAX and their upcoming 2.0’s and their M’s!
cousin Alan battling addiction, divorce and healing
Uncle 7.2 recovering from surgery
praises for my 2.0 Maggie and her new job with Northside!