Climb the Ladder AO: Badapple When: 07/07/2023 QIC: Ollie PAX (13): Avis, Chalupa, Dfib, Dosido, goat, Goose, Ollie, Spider, Sprocket, Tank, The_OG Zima, TheBurn, Thud Preamble:Pulled out an old Atlas workout for this one. Warm-O-Rama:Quick warmup: Michael Phelps 12x Weed Pickers 12x Hillbillies 12x Copperhead Squats The Thang:Ladder workout – starting at 1 rep, complete the following exercises with cinderblock: Row Curl Squat Lunge (each leg) Good Morning Overhead Press Skull Crusher Upon completion of round, add a rep (so 2 reps of all exercises, 3 reps, etc) until reaching 15 reps. Then descend the latter (14 reps, 13 reps, etc). At 6:00 am regardless of where they were on the ladder, PAX started to descend the ladder until time was called at 6:15. COT:Glad to see Goose back out here. Prayers for his wife and general prayers for the group and thanks for the opportunity to be out there together. Naked-Man Moleskin:Glad to be back after lots of travel. If you are looking for a challenge, may I recommend the Broken Arrow Skyrace: https://www.brokenarrowskyrace.com/ If interested, let me know.