7’s

Preamble:

No FNG No Disclaimer

Warm-O-Rama:

10 SSH

10 Weedpickers AARP style

World’s Greatest Stretch

Michael Phelps

The Thang:

7 7’s

• Merkins on one side
• Jump Squats on the other side
• 7 Big Boy Sit Ups every time you cross midfield

7 of Diamonds (ish)

We ran around half the field stopping every corner to do:

Round 1: 7 Merkins at each corner

Round 2: 7 Merkins, 14 Big Boys

Round 3: 7 Merkins, 14 Big Boys, 21 Monkey Humpers

Round 4:7 Merkins, 14 Big Boys, 21 Monkey Humpers, 28 Calf Raises

Wind Sprint

We had an unoffical race to determine the fastest person at Gladiator. Raspberry Pi holds the honor until next year

COT:

Prayers for Joel on his trip

Prayers for Hitchcock’s Grandma as his Grandpa just passed away

Prayers for all that are traveling

I shared a little about what it means to be a man from 1 Corinthians 16:13-14 and John 15

Naked-Man Moleskin:

Always an honor to lead and to be with you guys