Sell-out has a great butt.

AO: The Wreck

When: 07/03/2023

QIC: Blue

PAX (8): aflac, Blue, defcon2, Donor, Matt Shields-Norm, Mountain Mama, Sell-out, Nutmeg


DiCCS (including Disclaimer) issued


Mosey to playground


20 SSG

15 Toy Soldiers

15 Hillbilly’s

Grab a lifting coupon, mosey to wood steps

The Thang:

Partner up and line up at bottom of steps…..1 vs 1: Sprint up steps, hit every steps,

The PAX who aren’t sprinting: curls, head crushers, bench presses

Leave rocks, mosey to bleachers by football field.

Frog jumps up the Left bleachers, mosey to the R, jog down.

after 4x, go jump rope.

Mosey to Goal line.

4x 50 yard sprints.

Mosey to rocks, put them away, mosey to flag.


See the “Sound of Freedom Movie”

Prayers for my neighbor, who’s mother was airlifted to hospital in Virgina.


Naked-Man Moleskin:

It was confirmed by multiple 65+ retiree women that Sell-out has a great butt.

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