After a brief disclaimer and a mosey, we circled up for:
After we headed off to the coupon pile, I remembered it’s my daughter’s birthday, so we did 4 burpees.
Musical Dora with (mostly) EDM music in honor of Independance Day
Little T – Shaniqua
We all did this one together. I moved here almost a year ago at this point, and I still get mail for 3 different households. So, it reminded me of this song, and I came up with a “good” (see also: bad) exercise for it: Hold plank, and every time you hear “Shaniqua” do a merkin. About 35 total.
Endor – Pump it up
Daft Punk – One More Time
Eric Prydz – Call on Me
Matoma et. al. – Bruised Not Broken
Tiesto – Lay Low
Run DMC – It’s Tricky
Survivor – Eye of the Tiger (I needed one crowd pleaser)
Sean Finn, Corona – Rhythm of the Night
Diamond Merkins, Moroccan Nightclubs as an alternative
Put the coupons back, and head to the flag. But first, I remembered it was my daughter’s birthday, so we did 4 burpees.
Prayers for Knight Riders friends and family who had their homes damaged from storms recently.
Prayers for Training Wheels and his family as his M recovers from surgery.
Wishing all a happy and safe Fourth of July celebration!