YHC had the Q and initially had plans for a running of the gauntlet, but I did not have time to gather all the toys for the Gauntlet so I decided on a ruck based beatdown (minimal rucking was actually involved and this was a pretty strenuous workout that is definitely worth repeating.
Imperial Walkers, Weedpickers, Willie Mays Hayes, Sun Gods, etc.
6 Rounds of the following:
11 Ruck Merkins
11 Ruck Lunges (AC)
11 Ruck OH press
11 Ruck OH Squat
11 Ruck Swings
11 Flutter Kicks (AC) Slick
11 Mountain Climbers (AC) Slick
11 V-ups Slick
11 Ruck Pull throughs
101 Yard Ruck to end of football field and end zone
101 yard farmer carry switching at mid field
(Finished with a couple of minutes of OT)
Reminded Pax of the sacrifices of the men and women who have given their lives for this country some of them even during training for combat and not just in combat.