9 Eagles

AO: Starting Line

When: 07/01/2023

QIC: Sirmixalot

PAX (8): CATFISH, Janeway, Rocket, Script Kiddie, Seaman, Sirmixalot, Suarez, Fig Newton


YHC had the Q and initially had plans for a running of the gauntlet, but I did not have time to gather all the toys for the Gauntlet so I decided on a ruck based beatdown (minimal rucking was actually involved and this was a pretty strenuous workout that is definitely worth repeating.


Imperial Walkers, Weedpickers, Willie Mays Hayes, Sun Gods, etc.

The Thang:

6 Rounds of the following:

11 Ruck Merkins

11 Ruck Lunges (AC)

11 Ruck OH press

11 Ruck OH Squat

11 Ruck Swings

11 Flutter Kicks (AC) Slick

11 Mountain Climbers (AC) Slick

11 V-ups Slick

11 Ruck Pull throughs

101 Yard Ruck to end of football field and end zone

101 yard farmer carry switching at mid field

(Finished with a couple of minutes of OT)



Reminded Pax of the sacrifices of the men and women who have given their lives for this country some of them even during training for combat and not just in combat.

Several prayer requests shared.



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