We’re not Dick’en Around, We’re Dropping Bombs

AO: Black Water

When: 07/03/2023

QIC: Olaf

PAX (8): Mantooth, Napalm, Olaf, Package, Samsonite, Schneider, Soul Glo, UMASS


  1. Set the tone with Country 4th of July playlist.


Quick and simple with Michael Phelps and Copperhead Squats

The Thang:

B. urpees x50

O. verhead claps x100

M. erkins x150

B. ig Boy Sit-ups

S. quats

Finished up with ladder on all 4 levels of auditorium seating area.


PRR and Speed for need tomorrow. Celebrate safely, message Olaf if you need a ride tonight of tomorrow.

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