Right on Time

AO: Nirvana

When: 07/01/2023

QIC: Avis

PAX (3): Shortcake, Special K


With a Braves game the night before, I was unsure if I’d wake up on time, much less Q.

When I went to sleep the Q sheet was still empty.

The sheet was still empty when I woke up; so why not hand out some burpees!


  • SSH
  • Arm Circles
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies

The Thang:

We started in the end zone. For every 25 reps, PAX run to the 25 yard line, does 3 burpees and runs back.

200 Flutters – Alpha

175 Squats

150 Plank Jacks

125 Merkins

100 Dips

75 J-Lo

50 Bonnie Blairs – Alpha

25 Over the line burpees

With 10 minutes to spare we headed back to the flag and finished with hello dollies, overhead arm claps, and of course….. burpees.

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