Right on Time AO: Nirvana When: 07/01/2023 QIC: Avis PAX (3): Shortcake, Special K Preamble:With a Braves game the night before, I was unsure if I’d wake up on time, much less Q. When I went to sleep the Q sheet was still empty. The sheet was still empty when I woke up; so why not hand out some burpees! Warm-O-Rama: SSH Arm Circles Weed Pickers Toy Soldiers Hillbillies The Thang:We started in the end zone. For every 25 reps, PAX run to the 25 yard line, does 3 burpees and runs back. 200 Flutters – Alpha 175 Squats 150 Plank Jacks 125 Merkins 100 Dips 75 J-Lo 50 Bonnie Blairs – Alpha 25 Over the line burpees With 10 minutes to spare we headed back to the flag and finished with hello dollies, overhead arm claps, and of course….. burpees.