A strong core group was ready to run at the 6:00 am summer start time. Some cardio today for the road runners next week!
Pretty typical, but STARTED with The Windmill…quite a change up:) Kept with leg stretches and continued with the Weed Picker, Side-Straddle-Hops, Arm Circles, Covids/Michael Phelps. We then stretched the calves a little bit more on the curb.
Did the ole Merkin Mile to Lakeshore Dr from the flag. Going there we stopped at the side streets and completed 15-Merkins, 25-American Hammers (Alpha count). Once at Lakeshore Dr we air chaired for the six. Along our way we had some AT&T fiber utility workers talking with us making sure our Merkin form was complete!
On the way back to the flag we had bursts of sprints to help build endurance with squats at the side streets.
Before heading back to the flag stopped off for “Balls To The Wall” for a 1 minute hold. HotSauce had to take care of some business. While we waited False Start called out some Mountain Man Poopers in his honor.
A run back wrapped us up right on time!
-F3/FiA Convergence on Saturday, August 5th, 7:00 am start time, downtown Alpharetta.
This coming week will be a great time for relaxing with our families and celebrating our great country. A good number of us going out of town. Have safe travels! Townie, don’t play with the bears in Yellowstone!:) It was a great summer day for a beatdown! I enjoyed it guys.