Good times

AO: Badapple

When: 06/28/2023

QIC: Spider

PAX (11): Avis, Goose, Rusty, Santa Clause, Short Circuit, Speedo, Spider, Sprocket, Thud, Vanilla, Zima


You can’t climb without a strong core


Weed picker

Hill Billy

Sun gods

Mike P.

The Thang:

5 Burpee

20 v-up

20 Freddy Mercury

20 Widow Washers

30 LBC

15 curls

15 overhead press

15 Bow ties

20 squats

Zima’s hill

repeat again and again and again and so on


Everyone crushed it today. I need to work my fitness up a little more after taking time off so I can keep up

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