Sweaty 11’s

AO: Meathouse

When: 06/27/2023

QIC: Saint2O

PAX (10): Angus, BallBoy, Fuzzy Dice, Half-Dozen, Meatball, Pigtails, Potter (Matt Rowand), PuffDaddy, Saint2O, Spackle


Seemed like it was about time for me to Q the Meathouse, so here we go.


Quick warmup of squats, weed pickers, and plank jacks.

The Thang:

Grab your block and we headed to the parking lot on the other side of the theater. The PAX lined up and we did 3 sets of 11’s:

  • skull crushers and overhead presses
  • curls and block merkins
  • calf raises and goblet squats

Next we carried our blocks Zampirini style around the back side of the theater to the stage. Here we did a Mini-Cooper which is 5 of each the following exercises then a half loop without the block and then decrease exercises by 1 and repeat.

  • Blockees (burpees with block)
  • Kettlebell swings
  • Bent over row

Finished just in time!


Prayers for families, travel and co-workers.

Naked-Man Moleskin:

Great job, men! Honored to lead today, looking forward to doing it again 🙂

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