Closet Birthday Q

AO: Firehouse

When: 06/27/2023

QIC: Closets closets closets

PAX (9): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Longshanks, Seaman, Suarez, Pebble, Scraggle


Mosey around the short loop and to warm up

Sober sun gods

weed pickers

willie mays hayes

back to the top

The Thang:

For my 50th birthday:

50 reps of:
Squats, LBC, firehydrants, rosalitas, lunge

run a lap of your choice,

50 reps of:

J-lo’s, mountain climbers, calf raises, shoilder taps

Run another lap of choice and start over.

Made it through twice before a short recovery.


Prayer for spoken requests as well as unspoken

Rome ruck is on the horizon


Naked-Man Moleskin:

Time is a non renewable resource, use it wisely.

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