AO: Rubicon

When: 06/27/2023

QIC: False Start

PAX (11): Avis, Deep dish, Dosido, Focker, Irene, No-See-Um, Special K, Tank, uga, Doubtfire


YHC forget he signed up to Q this week, so good thing Avis is on top of things and announced it the night before.  Got to planning on the drive over…let’s see what we can use


Mosey through the parking lot with some:

  • Butt Kickers
  • High Knees
  • Carioca Left & Right

Circle up around the flag for some:

  • SSH
  • Hillbilly
  • Weedpicker
  • Windmill
  • Arm Circles
  • COVIDs

Mosey to the dog track

The Thang:

Thang #1

Merkin mile.  It’s the 27th, so 27 merkins and then run a lap.  Complete it 4 times.  Nice and easy.

Thang #2

Stop between the softball fields for 4 rounds of the following:

  • 6 Box Jumps
  • 20 Calf Raises
  • 7 Wall Jumps

Thang #3

Grab a coupon and complete 27 of each of the following and run around a parking lot island in between:

  • Curls
  • Bentover Rows
  • Lat Pullovers

Back to the flag for some Mary:

  • LBCs
  • Dolly
  • Burpees (Avis was there, had to do some to keep him happy!)
  • Gas Pumpers

That was time!


F3 / FiA / 2.0 Convergence coming up August 5

Ready-mix Quad on August 12

Probably a blood drive at some point

Coffeeteria at Stu’s Chalet & Pool

YHC is having some tough conversations at work

Naked-Man Moleskin:

I’m just having a terrible couple weeks at work.  We’re going through some tough things that are resulting in very difficult conversations.  I can confidently say that being with the PAX each morning, knowing that they are there to support physically & mentally, has helped me to make it through this.  I appreciate each and every one of you men.  Thanks for the support….even if you didn’t know you were giving it 🙂

Until next time!

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