Pick’em Up !

AO: The Storm

When: 06/24/2023

QIC: Dumpster

PAX (13): Ace Ventura, Benny, Better Call Saul, Big Perm, Deuce (Jay Mooney), DirtyMO, Dumpster, Mantooth, Snowman, Soul Glo, Swiper, Simple Life, Vista


No better way to start the weekend than a little ruck/run with your F3 brothers

The Thang:

Runners Ran

Ruckers – climbed 6 flights – 10 burpees on top of deck.  back down.  Repeat to 5th floor, 8 burpees, and so on.

Rucked a little over 2 miles after deck accents.


Continued prayers for Benny and his family

Snowman 3 years sobriety chip.  So amazing especially for us that struggle with alcoholism personally and with family.  Proud of you Chris.

Snowman’s 3 year anniversary next Wednesday and Thursday.  Shirts Optional

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