Another trip around the sun and climbing in years makes the exercise reps a little higher and a little harder. Plan was to include cinders into the mix but the PAX took this Friday off and a shortage allowed for some much needed modification. Beautiful weather for a BD.
49 MTN CLIMBERS
Around the world(?) Merkins: All PAX in plank while one does 4 merkins – 9 rounds…
Now that we actually got a true warmup, mosey to the bottom of Zima’s Hill for the real work to begin.
Perform the following exercises at bottom of hill.
4 alligator merkins and 9 broad jumps up the hill. Sprint the remainder and jog back to the bottom.
49 dips on coupon
49 Floyd Mayweathers
49 Pike Pushups
49 Bonnie Blairs
49 American Hammers
49 Bobby Hurleys
49 Diamond Merkins
Total sweat fest…
Prayers for our F3 brothers facing adversity. Prayers for our men and community. Praise to God for all things.
Always a pleasure and privilege to lead these men. Special shout out to Sprocket for bringing coffee and donuts and for dropping a respect jab in the name-a-rama. Not only is he a beast in the BDs, he’s a leading representation of the goodness of F3.