Sprinting along

AO: Firehouse

When: 06/20/2023

QIC: Ace Ventura

PAX (8): Ace Ventura, Better Call Saul, Closets closets closets, LifeLock VPN, Lightweight, Longshanks, Seaman, Weasley


There was a good pre-run.


Mosey to the warmup spot (TM).  Did a few basic exercises to stretch out.



The Thang:

Work out consisted on going to the lower field.  We would do a set of workouts, sprint to mid-field, do another exercise, then sprint the rest of the way.  We rinsed and repeated this for 40 minutes.  Then moseyed back for some Mary.


Second F tonight, and Rome Ruck was discussed.

Prayed then took the picture.


Was discussed how we are getting a new Site Q on July 4th.

Naked-Man Moleskin:

Only two PAX could stay for coffee, YHC and Seaman.  Had a good discussion about life, pursuing health goals, and life in general.

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