What is it with you and stairs today?

AO: Nirvana

When: 06/17/2023

QIC: No-See-Um

PAX (7): Avis, Pinkey, Sprocket, Stu, Tank, Toro


YHC on Q for a beautiful Saturday morning. Kept the pax wondering the day before as there were many different scenarios thrown out.

  • A No-Burpee beatdown??
  • A Murph??
  • Would a bubble burst somewhere just south of Nirvana??
  • Would there actually be Watermelon??


Well, had to be there …..and here is what went down.


Mosey to one end of the NMS track for various exercises. The last one or two got really loud just in case Shortcake showed up and was looking for us (missed you brotha).

The Thang:

YHC was sorta doing this BD on the fly and didn’t want to go too hard as there was a 9 mile Beer Ruck coming later in the day.

To Friendship Community Park where a little girl named Dora was waiting.

  • Merkins x 100
  • LBC x 200
  • Squats x 300

To the Roundabout for some F3 Nature Coast originals:

  • Pick a line and one Burpee at each line in honor of Sprocket’s Birthday today! Lunges/Duck Walk/Bear Crawl in between

Follow the leader to the big Stairs by golf cart place and did one set on each.

Billy Allens’s/Starbucks 11’s with Donkey Kicks and Superman’s….yes, with more stair work.

Morning Call at the playground and then it was time to “break back in to Nirvana” as all gates closed/locked. All made it safely over the gates 🙂

Mary at the Flag till time.


  • Sprocket’s great niece Penny who is still battling but a big procedure this week. Big TAP’s for her and family.
  • TAP’s for Stu and his M. She lost both parents in last few years and her/sisters went to parent’s hometown to memorialize them with park bench.
  • Prayers for an unnamed pax and health.

Naked-Man Moleskin:

Great morning with the Nirvana crew and great to have Toro out for the first time to Nirvana.


No Murph was done today, but it could have been….all up to the Q 🙂


Happy Father’s Day to all the dad’s!!!


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