Three years since my first beatdown. A good opportunity to celebrate the site of my first exposure to F3 and keep everyone moving in the process.
Mosey to top of widowmaker for SSHs, copperhead squats (in honor of the visitor near our garage), weedpickers and arm circles. Then down the hill…
Starting the tour of the park and muscle groups…
From the bottom, run to end of guardrail for 15 of each – diamond, regular and wide mercans. Back to start and run to manhole for 10 of each. Back to bottom and run to top for 5 of each. Mary for the 6.
Off to pickleball courts for lower body work and 11s – squats and bonnie blairs, then 20 step ups on the picnic tables.
Bernie and mosey to big soccer field for 4 Core-ners. First time around, 20 LBCs (alternating bernie and run around). Second time, 15 dying cockroaches. Third time, 10 big boys.
Off to the flag for a couple minutes of Mary…
Upcoming special events and convergences including FiA/family and quad in honor of Ready Mix. See Slack for all of the details.
As Speedo mentioned in an earlier BB, we’re all much stronger and better with a community around us. The last three years have been fun, challenging and more meaningful with this group. Appreciate everyone’s support, encouragement and fellowship.