AO: Norseman

When: 06/15/2023

QIC: DeLorean

PAX (13): Bottom Bunk, Cam's, Captcha, HoseHead, HotSauce, lumbergh, muTTon, Password 123, Pepper, Shortcake, Untouchable, Hot Wheels


Great day for a double DeLorean Q week.  DING! round #2



SSH -> WP -> Imperial Walkers -> arm circles

The Thang:

(10) 100 yard sprints

90 squats

80 mercans

70 Freddie Mercuries

60 mountain climbers

(5) “50” laps: laps around the 50 yard line, end line, goal line.  Bernie and side shuffle alternate…

40 -Burpees (circle burp)

30 yard bear crawl

20 Bobby Hurley

1 mile run – Tiger sign (King’s Ridge back entrance sign) and back to the flag

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