@Stiff Arm decided he would rather spend his birthday with his M in lieu of us so YHC took the Q.
Mosey to concession stand
SSH 25x IC
Imperial Walkers 20x IC
Abe Vigoda 10x IC
Weed Pickers 10x IC
Arm circles 10x Forward, 10x Backward IC
Overhead Claps 20x IC
Mosey to top football fields and line up along goal line
“Who’s Your Daddy”: All Pax line up at one end of field. YHC calls out a specific exercise. All Pax sprint to middle of field(marked) and perform 10x reps…. and sprint back to start and do another 10 reps… then sprint backwards to middle of field and perform 10x more reps… then sprint backwards to start for another 10x reps. Plank until YHC calls for Recover. Rinse & Repeat with many different exercises.
What’s the catch? If YHC wins a sprint, the reps are double for that set! (An extra challenge for YHC, but really enjoyed watching the Pax strategize on whose turn it was to expend extra energy and out sprint YHC).
Merkins 10x, 10x, 10x, 10x
BBSU 20x, 10x, 10x, 10x (Note: YHC won the sprint which doubled the reps
Squats 10x, 10x, 10x, 10x
Carolina Dry Docks 10x, 10x, 10x, 10x
Burpees 10x, 10x, 10x, 10x
LBCs 10x, 10x, 10x, 10x
Merkins(Hand Release) 10x, 10x, 10x, 10x,
Monkey Humpers 10x, 20x, 10x, 10x (Note: YHC won the sprint which doubled the reps
American Hammer 10x, 10x, 10x, 10x
Jump Squats 10x, 10x, 10x, 10x
Mosey back to shovel flag
Had an A+ COT with Tsunami serving as our sixth man and sharing some awesome facts about his life. We love guys being vulnerable and letting us know more about their lives. T-claps to Tsunami!