Phantom of the Gloom

AO: Gladiator

When: 06/15/2023

QIC: Macbeth

PAX (14): Chanel, Cheneral, Darkside, defcon2, DREAMER, Fire Drill, Hitchcock, Judy, Laces, Macbeth, Spandex, Speedo, Tebow, WhiteWater


All the regs, no new folks so kept it short and simple – Theme for the day was, of course, Phantom of the Opera


Warmup –

  • Short mosey around the parking lot
  • Side straddle hop
  • Moroccan Night Clubs
  • Arm Circles (baby, medium, and big)
  • Copperhead Squat
  • Weed picker
  • Worlds Greatest Stretch (OYO)
  • Michael Phelps

The Thang:


Listen to Phantom of the Opera titular song

  • Side straddle hops the Heisman Lunges
  • 5 Burpees on “Phantom of the Opera”

Act I – Keep your hand at the level of your eyes

4 groups – one member of your group must keep holding a cinder above your headas your group performs… (if the cinder falls below the “level of your eyes” your group does a burpee)

300-400 – Bonnie Blairs
300-400 – monkey humpers
300-400 – mountain climbers
300-400 – Jane fonda’s
300-400 – High knees

Act II – Chasing, lots of chasing

Tag in the center circle of the right field, when you get tagged do 1 burpee then chase others. But, there are safe zones!
– safe zone 1 – Merkins
– safe zone 2 – Carolina Dry Docks
– safe zone 3 – Big Boys
– safe zone 4 – J-lo’s

Mosey back to the flags!





  • Tuesday 6/20, Gladiator Birthday! Come have breakfast after a Brownie Beatdown
  • Fia Convergence Aug 5th
  • Ready Mix Event – Soonish (forgot the date)

Prayer Points

  • Spandex’s Father, Vern, has been in and out of the hospital
  • Defcon 2 just celebrated its 20th wedding anniversary! (praise point)

Naked-Man Moleskin:

Phantom of the Opera is a creepy example of true love and sacrifice, but it sure has some catchy songs!

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