Arms and Shoulders

AO: Galaxy

When: 06/15/2023

QIC: Tweaker

PAX (10): Blue, Drain Hole, Fireball, LiMu, Percy, Sparky, Steamer, Tweaker, Wideright, P Trap


Follwing Drainholes two days of intense muscle groups I had to add to the fun with arms today.

4 rounds of exercises in cadence with coupons.  Sets of 10, 15, 20 and 10

  • Werkins
  • Curls
  • Bent over rows
  • Chest Press
  • Derkins
  • Dips
  • Skull Crushers
  • Shoulder Press
  • Eyeballs
  • Overhead Press

Finished off with Thunderstruck Burpees




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