Abs – Nothing More

AO: Galaxy

When: 06/13/2023

QIC: Drain Hole

PAX (10): DIGIT, McLovin (Amir Oren), Mitt, Skol, Steamer, Tweaker, Wideright, Yearn, P-Trap


We’ve really been performing varying exercises during our normal BDs that continue to keep us fit for daily duties. Still, I wanted to spend today’s BD solely focused on what either draws a crowd at the beach or serves as a built-in food tray. Whatever our HIMs may utilize their abdominals for, we were going to wake them up today! The focus was on form, not speed.



  • SSH
  • Copperhead squats
  • Toy soldiers (each leg)
  • Bear hugs

Warm-up merkins w/plank before & after

The Thang:

Mosey to the stage, grabbing a coupon on the way.

10x rounds  repeating until 6:10:

  • Hernia w/coupon
  • Cliff Hanger Merkins (Partner)
  • LBC’s
  • Flutter Kicks w/coupon
  • Mountain Climbers (hands on coupon)
  • Crunchy Frogs
  • Hello Dolly w/coupon
  • Freddy Mercury
  • Big Boy Sit-Ups
  • American Hammers w/coupon

Bring Sally Up (at 6:10)




Soon to arrive 2.0s

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